E-book - Sleep Better

Sleep Better, Your guide to a better sleep is written for everyone who faces problems with sleeping. This can be either difficulties falling asleep, difficulties staying asleep, or difficulties waking up.

• Chapter 01: describes how to create a healthy lifestyle that stimulates sleep.
• Chapter 02: focuses on how to create your optimal sleep habits, also known as sleep hygiene.
• Chapter 03: you can read how your own thoughts affect your sleep.
• Chapter 04: describes the relation between stress and relaxation and sleep, and provides you with tools on how to use relaxation for sleeping better.

The book can be used as a self-guide to sleep better, or as a side-read while being supported by a sleep coach. Each chapter can be seen as a step towards better sleep and the time of finishing can vary from several weeks to several months, depending on own your needs and preferences. Results vary greatly between individuals, but in general people can already see improvements in their sleeping within a couple of weeks. Moreover, the book will provide some links or references to sleeping tools that work additionally to the steps and can be seen as optional.

We wish you good luck and Sleep well!